What is Meopause and Peri-Menopause?
Menopause refers to the cessation of menses (or periods). The hormonal changes that lead to the cessations actually start many years before the periods actually stop. The changes that men and women go through as the hormone levels begin to decline are referred to as peri-menopause. And YES, we said men!
As ovaries begin to lose to ability to make hormones, they preferentially begin to secrete estrogen and testosterone levels decline. These levels declining can lead to many uncomfortable, yet all too familiar symptoms, such as...
Slowing of Thinking Processes
As more time passes and the estrogen levels continue to decline, more symptoms appear, including:
Changes in Sleep Patterns
Cold Hands and Feet
Muscle and Joint Aches
Dysperunia, or Painful Intercourse
What To Do?
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